We get many clients asking how to care for their hair during perimenopause. We know it’s “only” hair, but we also understand how vital your appearance is to your confidence and well-being. If we can help you care for your hair during this phase of life, it’s one less thing for you to worry about! Here, we discuss how best to care for your hair during perimenopause, and beyond…
Understanding Perimenopause and Its Impact on Hair
As we approach middle age, our bodies undergo a myriad of changes due to the natural decline in hormones. Perimenopause is the transition leading up to menopause, a phase which can last several years. This change is characterised by fluctuations in oestrogen and progesterone levels, all of which can have a profound impact on various aspects of health. As many of us are only too aware (!) perimenopause brings with it a whirlwind of changes, and one of the most visibly apparent ones is the transformation of our hair. These changes can stir a mix of emotions, often leaving us grappling with a new sense of self. Our hair is more than just a part of our body; it’s a reflection of our personality, style, and even our history. Whether you’ve sported the same hairstyle for decades or enjoy experimenting with new trends, your hair tells a story. When perimenopause starts altering that story—introducing thinning, greying, and changes in texture—it can feel like a piece of our identity is slipping away. Don’t worry, you are not alone!
Common Hair Changes During Perimenopause
As we journey through perimenopause and oestrogen goes in retreat, androgens that are usually suppressed become more prominent, and one of the first things they will do is shrink the hair follicles. This makes the quality and amount of hair we have to deteriorate as the follicle (which anchors each hair into the skin) starts to get older. Understanding these changes can help in developing effective strategies to manage and care for hair during this transitional phase, ensuring it remains healthy and vibrant.
- Thinning Hair
One of the most noticeable changes as we enter perimenopause is hair thinning. As oestrogen levels decrease, the hair growth cycle can be disrupted, leading to more hair entering the shedding phase and fewer hairs growing to replace them. This results in overall thinning of the hair, making it look less voluminous. - Dryness and Brittleness
Lower levels of oestrogen and progesterone also mean less sebum production, the natural oil that keeps our scalp and hair moisturised. As a result, hair can become dry, brittle, and more prone to breakage. The lack of moisture can make hair appear dull and lifeless. - Changes in Hair Texture
Hormonal changes can alter the texture of hair. Some people may find their hair becoming coarser, while others might experience it becoming finer. These texture changes can affect how hair responds to styling and treatments. - Increased Hair Loss
While some hair shedding is normal, perimenopause can lead to more significant hair loss for some individuals. This is partly due to the hormonal imbalance that disrupts the normal hair growth cycle, causing more hair to fall out than usual. - Greying Hair
Whilst we love to embrace the grey hair trend here at D&D, we also know that some people don’t feel ready to embrace the silver look yet. Although greying is largely influenced by genetics, hormonal changes during perimenopause can accelerate the process. As melanin production decreases, hair loses its pigment and turns grey or white. This can lead to us feeling older than our years and zapping our confidence.
Emotional Impact
For many, a good hair day equates to a confidence boost. It’s not vanity; it’s a deeply rooted psychological connection. When your hair starts to thin or lose its lustre, it can shake your confidence. You might find yourself avoiding mirrors, shying away from social events, or feeling self-conscious about your appearance. This shift can be disheartening, especially when paired with the other changes happening during perimenopause.
On the flip side, these changes can also be an opportunity for growth and self-acceptance. Embracing your natural hair texture, or the silver strands that start to appear, can be liberating. It’s a chance to redefine beauty on your own terms and to find new ways to express yourself. Many find empowerment in this transition, seeing it as a testament to their strength and resilience.
Whether you’re embracing the change, or want tips for how to care for your hair during perimenopause, we can help.
Key Tips for Managing Perimenopausal Hair
Perimenopause can feel like navigating uncharted waters, especially when it comes to your hair. But fear not! With the right strategies, you can keep your locks looking fabulous. Here are some key tips to help you manage perimenopausal hair like a pro.
Choosing the Right Hair Care Products
Your hair’s needs are changing, and so should your hair care products. Look for shampoos and conditioners specifically formulated for thinning or dry hair. Products with biotin, keratin, and collagen can help strengthen your hair and promote growth. Hydrating masks and leave-in conditioners are your new best friends—they’ll add much-needed moisture and shine. Here at David & David, we have a good range of professional hair styling products, and our professional, friendly team is always on hand to advise which will work best for your hair type. Just pop in and one of the stylists will be only too happy to chat to you and suggest some brands or products which can help you.
Adopting a Gentle Hair Care Routine
Treat your hair with extra TLC. Avoid excessive washing, which can strip natural oils, and opt for lukewarm water instead of hot. When drying, gently pat your hair with a towel rather than rubbing it vigorously. Minimise the use of heat styling tools; when you do use them, always apply a heat protectant spray. Consider switching to a silk pillowcase, which causes less friction and reduces breakage.
Maintaining Scalp Health
Healthy hair starts with a healthy scalp. Keep your scalp clean and exfoliated to remove buildup and stimulate circulation. You can use a gentle exfoliating scrub or a soft-bristle brush. Regular scalp massages with essential oils like rosemary or peppermint can boost blood flow and nourish your hair follicles. If you experience itchiness or dryness, look for scalp treatments with soothing ingredients like aloe vera or tea tree oil.
Embracing a Balanced Diet
What you eat can significantly impact your hair’s health. Ensure your diet is rich in vitamins and minerals essential for hair growth, such as vitamin E, iron, and omega-3 fatty acids. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats. Staying hydrated is equally crucial—drink plenty of water to keep your hair and scalp well-hydrated.
Exploring Hormonal Support Options
Since hormonal fluctuations are the root cause of many perimenopausal symptoms, including hair changes, talking to your doctor about hormonal support might be beneficial. Hormone replacement therapy (HRT) or natural supplements like phytoestrogens could help balance your hormone levels and mitigate hair thinning.
Considering Alternative Hairstyles
As your hair changes, so can your style! Experiment with different haircuts and styles that add volume and texture. Layers can create the illusion of fullness, while shorter styles can make thinning less noticeable. Consult with one of our stylists—they can recommend a cut that suits your new hair texture and density. We offer free consultations, so just drop in or give us a call and we’ll be only too happy to assist.
We are Here for You.
Managing perimenopausal hair doesn’t have to be daunting. With the right products, gentle care, a nutritious diet, and professional guidance, you can keep your hair looking its best. Embrace this new chapter with confidence and style—your hair can still be one of your most beautiful features! Make an appointment today and see how we can help you achieve the fabulousness within. You’ll be glad you did!
